We MUST bring culture into the conversation of mental health awareness.  There are certain characteristics and traditions that need to...

Sheila Escovedo, known as the amazingly talented percussionist, Sheila E, became the first Female Solo Percussionist to Receive a Walk...

National PTSD Awareness Day is June 27th. The US Senate officially designated this day in 2010 and in 2014, designated...

Gloria Estefan has been a force to be reckoned with since she hit the pop music scene, rising to global...

May is mental health awareness month. We must continue to raise the volume of this conversation again and again and...

Beginning My Journey  There are so many things I wish I knew about motherhood, especially since as a society we...

We are all going through something, whether talked about or kept in silence. The holidays tend to highlight certain aspects...

Have you ever gone to the store in your jammies without a shower and you just happen to see everyone...

There are so many things I have learned since becoming a first time homeowner almost three years ago. As I’ve...

You know, ever since we saw every single member of our family personified in the movie Encanto, it appears as...

The first tattoo I ever got, which was completely forbidden in my family to do by the way, was the...

I’ve been a single mother for a little over two years now to a beautiful baby girl. I work full-time...