¿Y Si Aparece Visita? The Pressure to Be Everything, Everywhere, All at Once
Most of us remember waking up—no, being woken up—to salsa playing, the hum of a vacuum, or the clattering of...
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Wellness
Do You Agree with California’s Decision to Offer Health Insurance to ALL Undocumented Immigrants?
On Monday, January 1st, California became the first state to offer health insurance to all undocumented immigrants who reside within...
Read moreDetailsThe State of Mental Health in the Latino Community in 2023
We MUST bring culture into the conversation of mental health awareness. There are certain characteristics and traditions that need to...
Read moreDetailsPTSD National Awareness Day
National PTSD Awareness Day is June 27th. The US Senate officially designated this day in 2010 and in 2014, designated...
Read moreDetailsMental Health Awareness Month
May is mental health awareness month. We must continue to raise the volume of this conversation again and again and...
Read moreDetailsSweet and Stress, Valentine’s Day.
Valentine's Day is a "holiday" where love and affection are expressed towards loved ones through gifts or details. However, it...
Read moreDetailsTherapy Among Latino Families Seems to Be a Forbidden Topic to Talk About!
If you grow up in a Latino household, you already know that therapy doesn't exist from your parent's point of...
Read moreDetailsSúper Mujeres: Navigating The Many Challenges of Motherhood
Beginning My Journey There are so many things I wish I knew about motherhood, especially since as a society we...
Read moreDetailsHoliday Blues: Advice to Maintain Your Mental Health During the Holiday Season
We are all going through something, whether talked about or kept in silence. The holidays tend to highlight certain aspects...
Read moreDetailsA Lesson About World Prematurity Day From One Who Survived It
What is World Prematurity Day? According to medical experts, prematurity is one of the contributors to infant mortality in the...
Read moreDetailsHow to Have a Special Thanksgiving When You’re All Alone
As the year winds down, the holidays come into our plans. Thanksgiving is just around the corner, and many people...
Read moreDetailsThe Stigma of Depression in the Latino Culture
The Latino culture is a beautiful culture. There is richness in the food, clothes, music, and language. Of course, any...
Read moreDetailsThe Silent Epidemic of Childhood Abuse and Mental Illness in the Latino Community
You know, ever since we saw every single member of our family personified in the movie Encanto, it appears as...
Read moreDetailsLatina on Campus: Time Management Tips
Feliz Dia! I am currently outside writing this article and let me tell you the weather is amazing. After the...
Read moreDetailsLatina on Campus: 5 Self-Care Tips
To my fellow Latino college students struggling with self-care, these tips are just for you. Especially as we are in...
Read moreDetailsLatina on Campus: Tips to keep your Latin Roots
The transition from high school to college is difficult. It is not a simple change of going to a different...
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